Being part of ETM CrossFit offers more than “just” an exercise class, we are creating a community that fosters excellence in movement, health and wellness. We genuinely care about people and our growth is in sharing what we love with more people. We work with all walks of life from the high-end athlete to the person who has never exercised a day in their life.
A membership with ETM CrossFit will provide you with:
- A caring and supportive community
- Quality coaching
- Small class size – limited to 8 per class
- Functional Movement Screen with an individual programme to help with improving movement patterns
CrossFit Group Classes
These classes are theme based and will be designed based on the group of clients at ETM CrossFit during a given time frame. Programmes will be designed to address the needs of the beginner athlete right through to the more advanced. These classes aim to improve your capacity in the ten recognised fitness domains: cardio-respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. The result is a comprehensive physical fitness and restored vitality.
We focus our attention on being extraordinarily effective at coaching our clients to move efficiently to be able to realise their athletic potential and achieve their fitness and health goals.
If you wish to have private coaching either one on one or in small (self organised) groups then please be in-touch and we will organise a time to get started with you.
We also offer completely individualised programming that can be completed within our designated class times or remotely. If this is something you are interested in please give us a call (or email)
Membership prices – please contact firstname.lastname@example.org